Friday, September 19, 2014

EC Squares: 30 Day Workout & Meals and Fitness Tracker

Here are some EC Squares for those trying to get fit & healthy! The 30 day challenge stickers fit perfectly on the lines at the bottom of the EC pages underneath the exercise-thoughts-inspiration-meals section. I have previously posted these but this is a b&w version.

The other row of squares are to track your workouts and meals! This is great if you use your planner solely for fitness and health.

In the workout box you can write down what activity you did, the number of sets/reps you did, how long you ran/walked or the distance, and keep track of your water intake!

In the meals box just write down your breakfasts, lunches, dinners, & snacks. Whether you meal plan or just like to see what you've eaten!.

Here is the download!

Check out my other EC Squares:

 If you do end up using these I would love to see pictures. Tag me on Instagram @wenduhh_plans or #mswenduhhblog Please do NOT share the actual file or file link. Instead please send your friends here to download my free printables, thank you.


hi said...

do you have a colorful version for this?

Felix Matt said...

This can be possible by using an tracker that can really help you keep an eye on your daily regime.

But they offer lots more bang for your buck too, measuring heart rates, blood pressure and calorie intake in some instances.

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