In the workout box you can write down what activity you did, the number of sets/reps you did, how long you ran/walked or the distance, and keep track of your water intake!
In the meals box just write down your breakfasts, lunches, dinners, & snacks. Whether you meal plan or just like to see what you've eaten!.
Here is the download!
Check out my other EC Squares:
- Hearts with Lines
- To Do Banners
If you do end up using these I would love to see pictures. Tag me on Instagram @wenduhh_plans or #mswenduhhblog Please do NOT share the actual file or file link. Instead please send your friends here to download my free printables, thank you.